Practices and techniques that will stay with
you throughout your life.
Yoga Systems Ltd. a
500 Hour Yoga Alliance Certified School,
teaches classic yoga in the Western World. PYS teachers
use Deconstructed Wellness Applications along with their own personal
styles of yoga including Arhum Yoga. It offers 4 levels of accomplishment that total 1000 hours of experience.
Pathways Yoga Systems address the needs of the whole person, establishing a fundamental understanding of "mind,
body, spirit", which allows students to bridge the gap between the
fitness world and traditional yoga classes. Students learn an approach to total wellness and receive
the tools needed to motivate individuals to accept responsibility
for their own health. Instruction
in breathing and relaxation, philosophy, guided imagery and meditation practices, (as well as physical exercises), is an integral part
of every class.
For experienced students
who wish to practice hatha yoga, pranayama, sound vibration and
meditation within a sanga.
AQUA YOGA The density and resistance of water provide an ideal
environment for relieving the mental and physical stress of everyday
life. This well-rounded class is especially helpful for anyone
wishing an active, motivational system of exercise supported by
BEGINNER HATHA: Classes are basic hatha yoga Instruction of poses,
breathing and relaxation. This is recommended as an introduction
to yoga or as a refresher course for students who prefer to work
at a moderate pace.
GENTLE CLASSES: Classes are formatted for people who desire a
basic class with detailed instruction. These selected practices
are recommended for all those who have never attended a yoga class
and/or would like an on-going gentle movement class.
SENIORS YOGA: are basic yoga classes that are specially designed
for an easy but well-rounded class. It is recommended for Seniors
and those who are recuperating form a period of inactivity.
Yoga Systems is a member of the New England Seacoast Holistic
Health Association www.NESHHA.org
teachers recognize the importance of special needs and incorporate
an awareness of their students personal requirements in every
COPING WITH ARTHRITIS. A motivational
system of daily exercise for the special needs of people who wish
to exercise daily for pain relief and ease of movement.
YOGA FOR THE BREATH.
This class is designed to help the respiratory and nervous system
by teaching you practical, easy to perform, exercises that you
can do at home.
CARING FOR YOUR BACK.
Exercise can do so much good for your back that many doctors agree
it tops the list of back pain prevention strategies. Studies
have shown that stretching, strengthening and postural training
help to produce excellent results in pain relief.
YOGA FOR YOUR
HEART This class bridges the gap between therapy and main stream
activities and provides an ongoing workouts group.
A body awareness class to help the mom-to-be learn breathing and
relaxation techniques while toning and conditioning the muscles
needed for childbirth.
YOGA FOR FERTILITY
This is a gentle body awareness class which focuses on reducing
stress by releasing tension in muscles and calming the mind with
meditation and relaxation techniques.
FOR MS, PARKINSONS, and other wellness needs... body awareness classes are recommended. Each class includes, breathing, stretching and relaxation techniques. *Land classes for floor and chair exercises are offered
to help all levels of ability. Also recommended are AQUA YOGA
Classes. The density and resistance of water provide an ideal environment
for supporting and strengthening muscles while relieving the mental and physical stress of everyday life.
This well-rounded class is especially helpful for anyone wishing
an active, motivational system of exercise supported by water
specialty of Pathways Yoga Training, "Body Awareness",
a wellness approach that optimizes the physical, psychological
well-being and spiritual aspects of each student, allows Pathways
teachers to provide customized programs that work with your doctors
and therapists recommendations.
Body Awareness technique is a slow, wave-like motion with the
focus on combining breathing and body movements while maintaining
your concentration on how your body feels at each "pressure-point"
of change in the exercise.
It should be an isolated movement with the rest of the body as
totally relaxed as possible. This is a form of moving meditation,
which requires the practioner to use mental as well as physical
energy to do each exercise properly.
this form of practice daily will have the ultimate accomplishment
of letting the practioner become aware of the exact places
of discomfort/pain in the body. It will help to identify strong
and stress relieving areas surrounding those places that can be
used to facilitate healing. Gradually, (depending on the time,
focus and dedication of the practioner) one learns the exercises
that help the most and can then begin to formulate a personal
problems cannot be totally healed, but this form of exercise will
bring attention to areas that need to be addressed and/or help
to prevent any further deterioration of those areas.
practitioner will then be aware of needing to:
Do new or additional exercises.
Go to a health practitioner for aid before the problem can accelerate
that the goal of this program is self-awareness. The combination
of physical (body and breath) movements and mental concentration
help to focus each practice internally. Stress reduction will
be a natural result of these exercises.
Yoga Systems Teacher Certification
are offered by Founder
and Director Pat Bruno
Yoga teachers are a network of yoga teachers who use the
same class formats in their classes. This gives them the ability
to substitute for each other with no interruption in class progress/flow.
teachers are popular for their ability to assure on-going classes
and are requested by Hospitals, Colleges, Health facilities, and
Adult Ed courses. They are also available to format and teach
corporate programs and private classes.
Yoga Systems Lld... PO Box 843... Exeter, NH... 03833